About
A practice born from compassion
Liz Appleby, RRPr — Certified Reflexologist and Reiki Therapist, bringing healing to your home across Wellington County and beyond.
Liz Appleby, RRPr — Certified Reflexologist and Reiki Therapist, bringing healing to your home across Wellington County and beyond.
I'm a certified reflexologist passionate about helping people improve their health and well-being through the natural, therapeutic practice of reflexology.
After spending 14 wonderful years as a stay-at-home mum, I felt a strong calling to pursue my passion and launch a reflexology practice where I could support others on their wellness journeys.
Part of what drew me to this path was watching my grandmother suffer from chronic and debilitating foot pain throughout her senior years. Her experience deeply moved me and inspired a special interest in working with seniors — offering them relief, comfort, and care through reflexology.
My goal is to create a peaceful, supportive space for every client — one that encourages relaxation, balance, and overall well-being.
At Guided Wellness With Liz, my mission is to support long-term wellness, balance, and well-being through the gentle and healing art of reflexology.
I provide a nurturing space where individuals of all ages can experience the restorative and rejuvenating benefits of this deeply beneficial practice — all in the comfort and familiarity of their own home.
Every session is a calm, caring, confidential experience.
Liz listens deeply and adapts every session to your needs.
Supporting your body's natural systems for lasting wellness.
Registered with the RRCO — the gold standard in reflexology.
A natural, evidence-supported practice rooted in centuries of healing tradition.
Reflexology is a natural, non-invasive therapeutic practice that involves applying gentle pressure to specific points — known as reflexes — on the feet. These reflexes correspond to every part, gland, organ, and system of the body.
Through the application of pressure on these reflexes, reflexology can relieve tension, improve circulation, and support the body's natural healing process — without medication or invasive treatment.
Reflexology is especially beneficial for seniors, people managing chronic conditions like arthritis and neuropathy, and anyone seeking natural stress relief and relaxation in the comfort of their home.
Calms the nervous system and lowers cortisol levels naturally.
Stimulates blood flow throughout the body, supporting healing and nerve function.
Gentle pressure can help ease discomfort from arthritis, neuropathy, and foot pain.
Liz is a Registered Reflexology Practitioner with the Reflexology Registration Council of Ontario — meaning her services may be covered by extended health benefits.
Registered Reflexology Practitioner
Reflexology Registration Council of Ontario
Certified in energy healing practice
Check with your extended health provider
"Liz is a fine example of a well-trained reflexologist. Her study has included knowledge of the systems of the body and the relationship between the reflex zones in the feet and these body systems. Reflexology treatments can be viewed from several angles, for me the experience has been one of delightful relaxation. It is a privilege to have one's feet massaged and feel the tensions in those often neglected extremities melt away under the hands of such a skilled person. So, I can recommend reflexology for anyone who would enjoy a positive experience that may alleviate stress and leave one in a state of relaxation."
I got a reflexology treatment with Liz and the next day was one of the most productive and clear days I've ever had. I feel relaxed and safe with Liz. She's a wonderful listener and always makes me feel safe, secure and like I'm in the perfect place to heal.
"Liz has been a trusted, inspiring supporter of my wellness journey for the last twenty years. She is a naturally gifted and highly intuitive healing work practitioner who is also deeply knowledgeable about body systems and their energy flow. In a Reflexology treatment with Liz, her nurturing, gentle approach combines with her strong professional skills and focus to create an experience of rebalancing, relaxation, and renewal. Liz takes the time to really listen and clearly communicate to help her clients feel comfortable and empowered on their health path. I always come away from a Reflexology session feeling calmer, lighter, and more grounded in mind, body and spirit."
Book an in-home reflexology session with Liz — serving Fergus, Elora, Guelph, Orangeville, and all of Wellington County.
Book an Appointment