@import url('https://fonts.googleapis.com/css2?family=Cormorant+Garamond:ital,wght@0,300;0,400;0,500;0,600;1,300;1,400&family=Jost:wght@300;400;500;600&display=swap');

:root {
  --sage: #8FA882;           /* mid sage for accents, labels, eyebrows */
  --sage-light: #dbe3cf;     /* Liz's brand colour — light sage green */
  --sage-dark: #4A6741;      /* deep sage for headings, nav, buttons */
  --sage-pale: #f0f4ec;      /* very light sage for section backgrounds */
  --warm-white: #FAFAF7;     /* near white with a green tint */
  --cream: #F4F7F1;          /* soft sage-cream for hero panels */
  --stone: #7A8C76;          /* muted sage-stone for secondary text */
  --stone-light: #C4CEC0;    /* light stone for borders */
  --charcoal: #2C3329;       /* dark green-charcoal for body text */
  --text-muted: #5E6B5A;     /* muted sage text */
  --gold: #C4963A;           /* keep gold for CTAs */
  --gold-light: #E8C97A;
  --border: #dbe3cf;         /* borders match brand sage */
  --radius: 4px;
  --radius-lg: 12px;
}

* { margin: 0; padding: 0; box-sizing: border-box; }

html { scroll-behavior: smooth; }

body {
  font-family: 'Jost', sans-serif;
  background: var(--warm-white);
  color: var(--charcoal);
  font-size: 17px;
  line-height: 1.75;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

h1, h2, h3, h4 {
  font-family: 'Cormorant Garamond', serif;
  font-weight: 600;
  line-height: 1.2;
  color: var(--charcoal);
}

h1 { font-size: clamp(2.6rem, 5vw, 4.2rem); }
h2 { font-size: clamp(2rem, 3vw, 3rem); }
h3 { font-size: clamp(1.4rem, 2vw, 2rem); }
h4 { font-size: 1.15rem; font-weight: 600; font-family: 'Jost', sans-serif; }

p { color: var(--text-muted); line-height: 1.85; font-size: 1rem; }

a { text-decoration: none; color: inherit; }

img { display: block; width: 100%; height: 100%; object-fit: cover; }

/* NAV */
nav {
  position: fixed; top: 0; left: 0; right: 0; z-index: 1000;
  background: rgba(250,248,244,0.96);
  backdrop-filter: blur(8px);
  border-bottom: 1px solid var(--border);
  padding: 0 2rem;
  height: 72px;
  display: flex; align-items: center; justify-content: space-between;
}

.nav-logo {
  font-family: 'Cormorant Garamond', serif;
  font-size: 1.3rem;
  font-weight: 500;
  color: var(--sage-dark);
  letter-spacing: 0.02em;
  line-height: 1.2;
  display: flex;
  align-items: center;
  gap: 0.6rem;
}
.nav-logo span { display: block; font-size: 0.75rem; font-family: 'Jost', sans-serif; font-weight: 300; color: var(--stone); letter-spacing: 0.12em; text-transform: uppercase; }

.nav-links { display: flex; align-items: center; gap: 0.25rem; }
.nav-links a {
  font-size: 0.82rem; font-weight: 500; letter-spacing: 0.08em; text-transform: uppercase;
  color: var(--charcoal); padding: 0.5rem 0.75rem; border-radius: var(--radius);
  transition: color 0.2s, background 0.2s;
  position: relative;
}
.nav-links a:hover { color: var(--sage-dark); background: var(--sage-pale); }
.nav-links a.active { color: var(--sage-dark); }

.nav-dropdown { position: relative; }
.nav-dropdown > a::after { content: ' ▾'; font-size: 0.7rem; }
.dropdown-menu {
  position: absolute; top: calc(100% + 8px); left: 0;
  background: var(--warm-white);
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  box-shadow: 0 8px 32px rgba(0,0,0,0.08);
  min-width: 230px; padding: 0.5rem;
  opacity: 0; visibility: hidden; transform: translateY(-6px);
  transition: all 0.2s;
}
.nav-dropdown:hover .dropdown-menu { opacity: 1; visibility: visible; transform: translateY(0); }
.dropdown-menu a { display: block; padding: 0.6rem 1rem; font-size: 0.82rem; border-radius: var(--radius); }
.dropdown-menu a:hover { background: var(--sage-pale); color: var(--sage-dark); }

.nav-book {
  background: var(--sage-dark) !important;
  color: white !important;
  padding: 0.55rem 1.2rem !important;
  border-radius: 40px !important;
}
.nav-book:hover { background: var(--sage) !important; }

.hamburger { display: none; flex-direction: column; gap: 5px; cursor: pointer; padding: 4px; }
.hamburger span { display: block; width: 24px; height: 2px; background: var(--charcoal); transition: all 0.3s; }
.hamburger.active span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.hamburger.active span:nth-child(2) { opacity: 0; }
.hamburger.active span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

/* HERO */
.hero {
  min-height: 100vh;
  padding-top: 72px;
  display: grid; grid-template-columns: 1fr 1fr;
  overflow: hidden;
}
.hero-content {
  display: flex; flex-direction: column; justify-content: center;
  padding: clamp(3rem, 6vw, 6rem) clamp(2rem, 5vw, 5rem);
  background: var(--cream);
}
.hero-eyebrow {
  font-size: 0.78rem; font-weight: 500; letter-spacing: 0.2em; text-transform: uppercase;
  color: var(--sage); margin-bottom: 1.5rem;
  display: flex; align-items: center; gap: 0.75rem;
}
.hero-eyebrow::before { content: ''; display: block; width: 32px; height: 1px; background: var(--sage); }
.hero h1 { color: var(--charcoal); margin-bottom: 1.5rem; }
.hero h1 em { font-style: italic; color: var(--sage-dark); }
.hero-sub { font-size: 1.05rem; color: var(--text-muted); margin-bottom: 2.5rem; max-width: 480px; }
.hero-actions { display: flex; gap: 1rem; flex-wrap: wrap; align-items: center; }

.hero-image { position: relative; overflow: hidden; }
.hero-image img { height: 100%; width: 100%; object-fit: cover; }
.hero-badge {
  position: absolute; bottom: 2rem; left: 2rem;
  background: rgba(250,248,244,0.95); backdrop-filter: blur(4px);
  border: 1px solid var(--border); border-radius: var(--radius-lg);
  padding: 1rem 1.25rem;
  font-size: 0.82rem; color: var(--text-muted);
}
.hero-badge strong { display: block; font-family: 'Cormorant Garamond', serif; font-size: 1.1rem; color: var(--charcoal); font-weight: 500; }

/* BUTTONS */
.btn {
  display: inline-flex; align-items: center; gap: 0.5rem;
  padding: 0.8rem 1.8rem; border-radius: 40px;
  font-size: 0.85rem; font-weight: 500; letter-spacing: 0.06em;
  transition: all 0.25s; cursor: pointer; border: none;
}
.btn-primary { background: var(--sage-dark); color: white; }
.btn-primary:hover { background: var(--sage); transform: translateY(-1px); box-shadow: 0 6px 20px rgba(62,94,68,0.25); }
.btn-outline { background: transparent; color: var(--sage-dark); border: 1.5px solid var(--sage-dark); }
.btn-outline:hover { background: var(--sage-dark); color: white; }
.btn-gold { background: var(--gold); color: white; }
.btn-gold:hover { background: #A67C2A; transform: translateY(-1px); }

/* SECTIONS */
section { padding: clamp(4rem, 8vw, 7rem) clamp(1.5rem, 5vw, 5rem); }
.container { max-width: 1200px; margin: 0 auto; }
.section-label {
  font-size: 0.78rem; font-weight: 500; letter-spacing: 0.2em; text-transform: uppercase;
  color: var(--sage); margin-bottom: 1rem;
  display: flex; align-items: center; gap: 0.75rem;
}
.section-label::before { content: ''; display: block; width: 24px; height: 1px; background: var(--sage); }
.section-title { color: var(--charcoal); margin-bottom: 1.5rem; }
.section-sub { max-width: 600px; color: var(--text-muted); font-size: 1.05rem; }

/* CARDS */
.card {
  background: white; border: 1px solid var(--border);
  border-radius: var(--radius-lg); overflow: hidden;
  transition: transform 0.25s, box-shadow 0.25s;
}
.card:hover { transform: translateY(-4px); box-shadow: 0 12px 40px rgba(0,0,0,0.08); }
.card-img { height: 220px; overflow: hidden; }
.card-img img { height: 100%; transition: transform 0.4s; }
.card:hover .card-img img { transform: scale(1.04); }
.card-body { padding: 1.5rem; }
.card-body h3 { color: var(--charcoal); margin-bottom: 0.75rem; }
.card-tag {
  display: inline-block; font-size: 0.72rem; font-weight: 500; letter-spacing: 0.1em; text-transform: uppercase;
  background: var(--sage-pale); color: var(--sage-dark); padding: 0.25rem 0.75rem;
  border-radius: 20px; margin-bottom: 0.75rem;
}

/* TWO-COL */
.two-col { display: grid; grid-template-columns: 1fr 1fr; gap: clamp(3rem, 6vw, 6rem); align-items: center; }
.two-col.reverse { direction: rtl; }
.two-col.reverse > * { direction: ltr; }
.col-image { border-radius: var(--radius-lg); overflow: hidden; aspect-ratio: 4/3; }

/* SERVICE PAGE HERO */
.page-hero {
  padding-top: 72px;
  background: var(--cream);
  padding-bottom: 0;
}
.page-hero-inner {
  display: grid; grid-template-columns: 1fr 1fr;
  min-height: 480px;
}
.page-hero-content {
  padding: clamp(3rem, 5vw, 5rem) clamp(2rem, 5vw, 5rem);
  display: flex; flex-direction: column; justify-content: center;
}
.page-hero-image { overflow: hidden; }
.page-hero-image img { height: 100%; object-fit: cover; }

/* TESTIMONIALS */
.testimonial {
  background: white; border: 1px solid var(--border);
  border-radius: var(--radius-lg); padding: 2rem;
  position: relative;
}
.testimonial::before {
  content: '"';
  font-family: 'Cormorant Garamond', serif;
  font-size: 5rem; color: var(--sage-pale);
  position: absolute; top: -0.5rem; left: 1.5rem;
  line-height: 1;
}
.testimonial-text { color: var(--text-muted); font-style: italic; margin-bottom: 1rem; padding-top: 1.5rem; }
.testimonial-author { font-weight: 500; color: var(--sage-dark); font-size: 0.9rem; }

/* SYMPTOM LIST */
.symptom-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 1rem; margin: 2rem 0; }
.symptom-item {
  display: flex; align-items: flex-start; gap: 0.75rem;
  padding: 1.25rem; background: var(--sage-pale);
  border-radius: var(--radius-lg); border-left: 3px solid var(--sage);
}
.symptom-icon { font-size: 1.4rem; flex-shrink: 0; margin-top: 0.1rem; }
.symptom-text { font-size: 0.9rem; color: var(--text-muted); }
.symptom-text strong { display: block; color: var(--charcoal); font-size: 0.95rem; margin-bottom: 0.2rem; }

/* HOW IT HELPS */
.steps { counter-reset: step; display: flex; flex-direction: column; gap: 1.5rem; }
.step {
  display: flex; gap: 1.5rem; align-items: flex-start;
  padding: 1.5rem; background: white; border: 1px solid var(--border); border-radius: var(--radius-lg);
}
.step-num {
  width: 40px; height: 40px; border-radius: 50%;
  background: var(--sage-dark); color: white;
  display: flex; align-items: center; justify-content: center;
  font-family: 'Cormorant Garamond', serif; font-size: 1.2rem;
  flex-shrink: 0;
}
.step-body h4 { color: var(--charcoal); margin-bottom: 0.4rem; font-family: 'Jost', sans-serif; font-weight: 500; font-size: 1rem; }
.step-body p { font-size: 0.9rem; margin: 0; }

/* CTA BAND */
.cta-band {
  background: var(--sage-dark); color: white;
  padding: clamp(3rem, 6vw, 5rem) clamp(1.5rem, 5vw, 5rem);
  text-align: center;
}
.cta-band h2 { color: white; margin-bottom: 1rem; }
.cta-band p { color: rgba(255,255,255,0.75); max-width: 560px; margin: 0 auto 2rem; }

/* FORM */
.form-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 1.25rem; }
.form-full { grid-column: 1 / -1; }
.form-group { display: flex; flex-direction: column; gap: 0.4rem; }
.form-group label { font-size: 0.82rem; font-weight: 500; letter-spacing: 0.06em; text-transform: uppercase; color: var(--charcoal); }
.form-group input, .form-group select, .form-group textarea {
  padding: 0.85rem 1rem;
  border: 1.5px solid var(--border); border-radius: var(--radius);
  font-family: 'Jost', sans-serif; font-size: 0.95rem; color: var(--charcoal);
  background: white; transition: border-color 0.2s, box-shadow 0.2s;
  outline: none;
}
.form-group input:focus, .form-group select:focus, .form-group textarea:focus {
  border-color: var(--sage); box-shadow: 0 0 0 3px rgba(107,143,113,0.12);
}
.form-group textarea { resize: vertical; min-height: 130px; }

/* FOOTER */
footer {
  background: var(--charcoal); color: rgba(255,255,255,0.7);
  padding: 4rem clamp(1.5rem, 5vw, 5rem) 2rem;
}
.footer-grid { display: grid; grid-template-columns: 2fr 1fr 1fr 1fr; gap: 3rem; margin-bottom: 3rem; }
.footer-brand { font-family: 'Cormorant Garamond', serif; font-size: 1.4rem; color: white; margin-bottom: 0.75rem; }
.footer-tagline { font-size: 0.85rem; color: rgba(255,255,255,0.5); margin-bottom: 1.25rem; }
.footer-contact a { display: block; color: var(--sage-light); font-size: 0.9rem; margin-bottom: 0.25rem; }
.footer-col h5 { color: white; font-size: 0.78rem; letter-spacing: 0.15em; text-transform: uppercase; margin-bottom: 1rem; font-family: 'Jost', sans-serif; font-weight: 500; }
.footer-col a { display: block; font-size: 0.88rem; color: rgba(255,255,255,0.6); margin-bottom: 0.5rem; transition: color 0.2s; }
.footer-col a:hover { color: var(--sage-light); }
.footer-hours { font-size: 0.82rem; }
.footer-hours div { display: flex; justify-content: space-between; gap: 1rem; padding: 0.2rem 0; border-bottom: 1px solid rgba(255,255,255,0.06); }
.footer-hours div span:first-child { color: rgba(255,255,255,0.5); }
.footer-bottom { border-top: 1px solid rgba(255,255,255,0.1); padding-top: 1.5rem; display: flex; justify-content: space-between; align-items: center; font-size: 0.8rem; color: rgba(255,255,255,0.35); flex-wrap: wrap; gap: 0.5rem; }
.footer-rrpr { color: var(--sage-light); font-weight: 500; }

/* AREA CHIPS */
.area-chips { display: flex; flex-wrap: wrap; gap: 0.5rem; margin-top: 1rem; }
.chip {
  font-size: 0.78rem; padding: 0.3rem 0.9rem;
  background: var(--sage-pale); color: var(--sage-dark);
  border-radius: 20px; border: 1px solid var(--sage-light);
}

/* MOBILE */
@media (max-width: 900px) {
  .hero { grid-template-columns: 1fr; }
  .hero-image { height: 50vw; min-height: 280px; }
  .two-col { grid-template-columns: 1fr; }
  .two-col.reverse { direction: ltr; }
  .page-hero-inner { grid-template-columns: 1fr; }
  .page-hero-image { height: 260px; }
  .footer-grid { grid-template-columns: 1fr 1fr; }
  .form-grid { grid-template-columns: 1fr; }
}

@media (max-width: 700px) {
  /* Hide desktop nav links, show hamburger */
  .nav-links { display: none !important; }
  .hamburger { display: flex; }
  .hero-sub { max-width: 100%; }
  section { padding: clamp(2.5rem, 6vw, 4rem) clamp(1rem, 4vw, 2rem); }
  .footer-grid { grid-template-columns: 1fr; }
}

/* ── MOBILE MENU OVERLAY ── */
.mobile-menu-overlay {
  display: none;
  position: fixed;
  top: 72px; left: 0; right: 0; bottom: 0;
  background: var(--warm-white);
  z-index: 1100;
  overflow-y: auto;
  padding: 0.5rem 0 3rem;
  flex-direction: column;
}

.mobile-menu-overlay.open {
  display: flex;
}

.mobile-menu-overlay a,
.mobile-services-toggle {
  display: block;
  font-family: 'Jost', sans-serif;
  font-size: 1.05rem;
  font-weight: 500;
  color: var(--charcoal);
  padding: 1rem 1.5rem;
  border-bottom: 1px solid var(--border);
  text-decoration: none;
  letter-spacing: 0.01em;
}

.mobile-menu-overlay a:hover {
  background: var(--sage-pale);
  color: var(--sage-dark);
}

/* Services toggle row */
.mobile-services-toggle {
  display: flex;
  justify-content: space-between;
  align-items: center;
  cursor: pointer;
  user-select: none;
}

.mobile-services-toggle #servicesArrow {
  font-size: 0.9rem;
  color: var(--sage);
  transition: transform 0.2s;
}

/* Services sub-menu */
.mobile-services-submenu {
  display: none;
  flex-direction: column;
  background: var(--sage-pale);
}

.mobile-services-submenu.open {
  display: flex;
}

.mobile-services-submenu a {
  font-size: 0.95rem;
  font-weight: 400;
  color: var(--sage-dark);
  padding: 0.75rem 1.5rem 0.75rem 2.25rem;
  border-bottom: 1px solid rgba(107,143,113,0.15);
}

.mobile-services-submenu a:last-child {
  border-bottom: none;
}

/* Book Now button */
.mobile-book-btn {
  margin: 1.5rem 1.5rem 0 !important;
  background: var(--sage-dark) !important;
  color: white !important;
  text-align: center !important;
  border-radius: 40px !important;
  padding: 1rem 1.5rem !important;
  font-size: 1rem !important;
  border-bottom: none !important;
  letter-spacing: 0.05em;
}

.mobile-book-btn:hover {
  background: var(--sage) !important;
  color: white !important;
}

/* UTILS */
.text-center { text-align: center; }
.mt-1 { margin-top: 1rem; }
.mt-2 { margin-top: 2rem; }
.mt-3 { margin-top: 3rem; }
.mb-1 { margin-bottom: 1rem; }
.mb-2 { margin-bottom: 2rem; }
.green-bg { background: var(--sage-pale); }
.cream-bg { background: var(--cream); }

/* GRID SERVICES */
.services-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(300px, 1fr)); gap: 1.5rem; }

/* Fade in animation */
@keyframes fadeUp { from { opacity: 0; transform: translateY(24px); } to { opacity: 1; transform: translateY(0); } }
.fade-up { animation: fadeUp 0.6s ease forwards; }
.fade-up-2 { animation: fadeUp 0.6s 0.15s ease both; }
.fade-up-3 { animation: fadeUp 0.6s 0.3s ease both; }