Welcome
Guided Wellness with Liz
Experience the benefits of reflexology from the comfort of your home.
What is Reflexology?
Benefits of Reflexology
Reflexology is a natural, non-invasive and therapeutic practice that involves applying gentle pressure to specific points, known as reflexes, on the feet. These reflexes correspond to every part, gland, organ and system of the body. Through application of pressure on these reflexes, reflexology can relieve tension, improve circulation, and support the body's natural healing process.
Benefits of Reflexology
Benefits of Reflexology
Reflexology provides numerous benefits, including reducing stress, promoting relaxation, improving circulation, reducing pain and enhancing overall well-being. Whether you're looking to support your overall health, manage pain or give yourself a moment to unwind, reflexology offers a gentle yet powerful path to wellness.
Senior Wellness
Reflexology offers a gentle, non-invasive way to support overall wellness and improve quality of life. Regular treatments can help ease discomfort, improve circulation and promote better sleep patterns. Reflexology is safe, soothing and is a wonderful complement to healthy aging.
Services Offered
Guided Wellness With Liz offers reflexology to clients of all ages. The therapeutic effects of reflexology can help people to feel relaxed and to achieve better overall health and wellness. Currently mobile reflexology treatments are being offered in Wellington County and surrounding areas.
Mobile Service
Guided Wellness With Liz is a mobile reflexology service where you can enjoy the healing benefits of reflexology from your home. In home sessions offer comfort and relaxation in a familiar and stress free environment.
Ready to schedule an appointment or have questions about our services? Contact me today and I will be happy to assist you. I look forward to helping you relax and achieve better health and wellness.
Reflexology Rates
A 60 minute reflexology session is $90.
Sliding scale option available upon request.
Our Mission
At Guided Wellness With Liz, my mission is to support long term wellness, balance and well-being through the gentle and healing art of reflexology. I provide a nurturing space where individuals of all ages can experience the restorative and rejuvenating benefits of this deeply beneficial practice.
About Liz
Hi, I’m Liz, a certified reflexologist passionate about helping people improve their health and well-being through the natural, therapeutic practice of reflexology.
After spending 14 wonderful years as a stay at home Mum, I felt a strong calling to pursue my passion and launch a reflexology practice where I could support others on their wellness journeys.
Part of what drew me to this path was watching my grandmother suffer from chronic and debilitating foot pain throughout her senior years. Her experience deeply moved me and inspired a special interest in working with seniors, offering them relief, comfort, and care through reflexology.
My goal is to create a peaceful, supportive space for every client, one that encourages relaxation, balance and overall well-being.
Frequently Asked Questions
How Long is a Reflexology Treatment?
Your first reflexology session lasts approximately 90 minutes, giving us time to connect, complete a health intake form, and customize your treatment to your specific needs.
Follow up sessions are approximately 45 to 60 minutes, giving you the opportunity to relax, relieve stress and restore balance - all in the peaceful setting of your o
Your first reflexology session lasts approximately 90 minutes, giving us time to connect, complete a health intake form, and customize your treatment to your specific needs.
Follow up sessions are approximately 45 to 60 minutes, giving you the opportunity to relax, relieve stress and restore balance - all in the peaceful setting of your own home.
This mobile reflexology service makes it easy to prioritize your wellness without the need to travel.
What to Expect During a Reflexology Treatment?
A comfortable chair is provided for you to lie back and relax. Before your session begins, your feet will be gently cleaned. During the session gentle yet firm pressure is applied to specific areas of the feet, known as reflexes. These reflexes are connected to every part, gland, organ and system in the body. Many clients find the experie
A comfortable chair is provided for you to lie back and relax. Before your session begins, your feet will be gently cleaned. During the session gentle yet firm pressure is applied to specific areas of the feet, known as reflexes. These reflexes are connected to every part, gland, organ and system in the body. Many clients find the experience deeply calming - some even fall asleep during the session. Others may noticl subtle sensations or shifts in the body. Every person's experience is unique, and how your respond may vary from session to session.
Is Reflexology Covered by Insurance?
Is Reflexology Covered by Insurance?
Reflexology may be covered under extended health benefits, depending on your plan. As a Registered Reflexology Practitioner (RRPr) with the Reflexology Registration Council of Ontario (RRCO), my services may be eligible for reimbursement. Check with your insurance provider to confirm coverage.